39 Tips for A Better Life

Jika Anda meninginkan kehidupan Anda dapat dilakukan dan dirasakan/ dinikmati lebih baik, lakukan hal-hal berikut ini:

1. Take a 10-30 minutes walk every day and while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, and prayer. They provide us
with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more w

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